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Tuesday, November 10, 2015

Is Your Breakfast Virtuous?

“He that but looketh on a plate of ham and eggs to lust after it hath already committed breakfast with it in his heart.” 
 – C.S. Lewis

It is well known among my friends and family that I consider cold breakfast cereal to be modern and unvirtuous. And though it puts me at odds, seemingly, with the whole cereal-loving world, I shall stand firm on this sentiment. Cold cereal is unvirtuous. It is not hearty, delicious, and comforting. It is a processed, mass produced, measly little dish for those who think themselves too busy to make a proper meal. Moreover, it is often dubiously flavored, and usually bathed in an impious amount of sugar. If you think cocoa puffs or fruitloops are delicious, I’m afraid you may be nearly beyond hope, but I nonetheless invite you to repent. When I was a child, I ate like a child, or something. I’m sorry you had to find out this way.

All foods are not created equal. They can be virtuous, or unvirtuous. They can be decadent or hearty, gourmet or peasantly. All meals call for virtuous foods, but perhaps none can rise to such virtuous heights or sink to such craven depths as breakfast. Now, one should always strive to eat a virtuous breakfast. After all, is it really conceivable that one should go virtuously through his day if he starts his day with an unvirtuous breakfast? The present writer raises his eyebrows dubiously.

What makes a breakfast virtuous or not? This deserves some consideration. The word virtue comes from the Latin, virtus, meaning manliness, strength, courage, goodness, and excellence. All of these ideas should be embodied in the breakfast you choose. You need a manly breakfast to give you strength and courage throughout your day.  Such a breakfast ought to be highly nutritious, which is related to the goodness of it. And it ought to be delicious, which is, of course, very excellent.

How are we to judge as to which breakfasts meet these criteria? Much of this will have to be intuitive for you, but don’t worry, it comes pretty naturally once you get the hang of it. When in doubt, consider! Can you imagine Winston Churchill eating this breakfast before a long day of winning World War Two, or Teddy Roosevelt eating it before hunting an elk or boxing a foreign diplomat?  Can you imagine it being served out of a chuck wagon to hungry cowboys on the Chisholm Trail?

Simple fare is that which is called for, friends. Simple, but hearty. The sound of pans sizzling with bacon and sausage, eggs frying in grease, the smell of fresh toast and warm butter, the warmth of a mug in the hand - these are the things of which a good breakfast is made.   


Eggs and Coffee

Eggs and coffee should be thought of as the basic breakfast, as a sort of foundation on which the rest are built. You may occasionally forgo the eggs, but this should be done rarely. The coffee really is standard. You need a half-pint of the earthy, inky brew to drive the sleep from the eyes, to clear the mind and to invigorate the limbs. The eggs give you that bit of salty protein which starts ones day off so famously. The eggs should be fried or scrambled; the coffee should be strong and good.

Do you remember in Prince Caspian when Peter and Edmund are looking forward to the prospect of breakfast upon reaching Aslan’s How? Lewis writes that they want “buttered eggs and hot coffee.” Of course they do. That’s a virtuous breakfast, and they’re virtuous chaps.

Bertie Wooster in one of the Jeeves stories opined, "I'm never really much of a lad until I've downed an egg or two and a beaker of coffee." None of us are, Bertie, none of us are.


Bacon, Sausage, Ham, Steak

A breakfast of eggs and coffee is very virtuous, but it is always made much more excellent and cheery by the inclusion of some breakfast meat. Sausage and bacon accompany the eggs so splendidly, and you can use the grease from the bacon or the sausage to fry your eggs. Capital! Ham and eggs is a classic. Steak and eggs is one of the heartiest breakfasts one could ask for. That’s what our boys ate for breakfast before they stormed the beaches at Normandy, ya’ll.



Potatoes

From Dublin to Idaho, and everywhere else for that matter, what could be more virtuous than the potato? Potatoes are dug from the ground, and we all know that agriculture is virtuous. Potatoes have a rare sort of earthy quality. And, no, that’s not just the dirt. I rinsed ‘em first, I promise. They are starchy and delicious – a perfect complement to your eggs. Dice ‘em and fry them in a pan, or grate them and make hash-browns.

When potato crops die, people starve. It's history, folks.


Toast

Simple.  Delicious. What more could one ask for at breakfast? Toast plays a similar role as the potato, balancing out the eggs. I always find that toast goes best with scrambled eggs.


Poptarts

No.


Porridge/Oatmeal

Hot cereal, it should be clear, is in a different category entirely from cold cereal. Now, oatmeal certainly isn’t spectacular, but it has its place. It's good and filling, and sometimes just the thing. It’s also very easy to pack and to cook, and it keeps virtually forever. If you’re hiking the Sierras, you’re not going to be lugging a carton of eggs around in your backpack. A bowl of oatmeal is just what the doctor ordered. It'll warm you up in the morning and give you the energy to hoist up your pack and hit the trail.


Omelets

Oh, boy. There are few things in this world more delicious that a good omelet. Cheese, meat, tomato, and green onion, encased in egg and fried in butter. Of course you can adjust the omelet according to your tastes, but it needs to have meat and cheese and green onion (scallions). The scallions are what really pull the thing together, and raise it from just another egg dish to the heights of culinary art. Truly, the omelet is to be revered, and – aye! – it is virtuous. My favorite? Ham, Tillamook sharp cheddar, scallions, tomatoes, and chopped bell pepper, with Tabasco liberally applied over the top. If you’re in California, you might crown your omelet with a few slices of ripe avocado.


Pancakes, Waffles, French Toast

Of adequate virtue, and often very delicious. There’s a great deal of variation here, though. If these things are frozen, or made from a packaged mix, they are not very virtuous at all. Similarly, artificial syrup is an abomination which will quickly render virtue-less anything with which it comes in contact. Good maple syrup or a rich blackberry syrup, along with plenty of butter, are the proper media for the anointment of your griddle-cakes. Oh, and calling them griddle-cakes or flap-jacks makes them sound much more ruggedly virtuous than pancakes. So do that. Ideally, these should be paired with fried eggs, bacon/sausage, the works. Also, such a sweet breakfast crieth out with a loud voice to be washed down with strong black coffee.


Biscuits and Gravy

Oh-me-oh-my-o! Biscuits and gravy, friends! Nothing is quite so hearty and filling as a breakfast of biscuits and gravy. This is the kind of breakfast that sticks to your ribs. Next time you’re going to be spending the day felling trees or chopping wood, this is the breakfast you need. Lean your ax against the wall, grab a plate of biscuits and gravy and scrambled eggs, and pour yourself a steaming cuppa joe. Hearty. Satisfying. Virtuous.  

Think you’ll fell those trees on a belly full of fruitloops? Not a chance.

Eat up, lads and lasses! 

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